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'More than Birth' Hypnobirthing Classes

Mums and dads to be! Join our "More than Birth" mindful hypnobirthing classes this September.

There is often a misconception that Hypnobirthing is only for women who are seeking an intervention and drug-free birth. The reality is that hypnobirthing can be for anyone and for all types of birth. The aim of our hypnobirthing course is to combine Antenatal education and relaxation techniques to help women and their partners achieve the right birth for them.

Our four week program focuses on creating a positive mindset about birth using relaxation, visualization and affirmations. Moms and dads will be provided the knowledge to make informed decisions about birth and are given the opportunity to discuss and practice in a non-judgemental environment be it group or private classes. While Hypnobirthing cannot promise a specific birth outcome or a painless birth, it enables the woman, through deep relaxation, to work with her body as she experiences the sensations of the birthing process and encourages her birth partner to effectively support her.

4 classes, 2.5 hours each | Saturday’s 10am - 12:30pm

Dates: September 7th, 14th, 21st, 28th

Location: Nook DXB, One JLT Building, 2nd Floor

Fee: 2,200aed per couple including all audio files, materials and more

For bookings email